What's the guide about?

How many diet foods, diet fads, rigorous exercise routines & other ridiculous things have you tried to lose weight... & keep it off? Me too. I lived in the diet yo-yo for more than a decade, gaining & losing the same 30lbs repeatedly, until I finally found this approach that resulted in SUSTAINED weight (fat) loss. In this guide, I sum up 5 common weight loss mistakes, what to do instead, explanations of why this science-backed approach works, plus questions and action items to help you get started on your own journey.