Recommended Resources
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Meditations
By Marcus Aurelius (Translated by Gregory Hays)
The Art of Living
By Thich Nhat Hanh
The Daily Stoic
By Ryan Holiday and Stephen Hanselman
The Miracle of Mindfulness
By Thich Nhat Hanh
Atomic Habits
By James Clear
10% Happier
By Dan Harris
On the Shortness of Life
By Seneca
Dopamine Nation
By Anna Lembke, MD
Peace is Every Step
By Thich Nhat Hanh
The Obstacle Is The Way
By Ryan Holiday
Ego Is The Enemy
By Ryan Holiday
Stillness Is The Key
By Ryan Holiday
Courage is Calling
By Ryan Holiday
Discipline is Destiny
By Ryan Holiday
Enchiridion
By Epictetus
Untamed
By Glennon Doyle
The Gifts of Imperfection
By Brene Brown
Daring Greatly
By Brene Brown
How To Lose Weight For The Last Time
By Katrina Ubell, MD
Think Like a Monk
By Jay Shetty
Recommended Podcasts
The Daily Stoic Podcast (Ryan Holiday)
On Purpose (Jay Shetty)
She Runs Ultras (Meghan Gould)
Running Rogue (Chris McClung)
Running Lean Podcast (Patrick McGilvray)
Weight Loss for Busy Physicians Podcast (Katrina Ubell, MD)
Buddhist Bootcamp (Timber Hawkeye)
Thin Within (Marna Thall)